A first date, in itself, is nerve-wracking, but bad breath can completely kill the mood. Impress your date with a beautiful smile and fresh breath with these dental hygiene tips:
Drink Lots of Water
Alcohol and caffeinated drinks can cause your mouth to dry. Dry mouth can leave your breath smelling unpleasant and stale. This can be prevented by staying hydrated throughout the date. Drinking water also helps wash away particles of food and bacteria that build up in your mouth.
Keep Sugar- Free Gum with You
Keep mints or gum on your person for a quick breath pick-me-up. Since glucose can encourage the spread of bacteria, opt for a sugar-free option.
Eat a Parsley Garnish
Parsley garnishes are common in a lot of restaurants, and can potentially get rid of bad breath after a meal. Parsley contains a substance called chlorophyll, which acts as a natural deodoriser. Chew on parsley at the end of your meal (particularly ones rich in garlic or onion) to eliminate any unpleasant odours.
Avoid Food that Cause Bad Breath
The food you eat can have a significant effect on your oral hygiene, especially when it comes to your breath. During your date, avoid acidic food and drinks. These substances can change the PH balance in your mouth, causing bacteria to multiply at an accelerated rate. To be extra vigilant against odour causing bacteria, steer clear of foods like onions, garlic, pineapple, oranges, tomatoes, and grapefruit.
Practice Good Dental Habits
The secret to getting rid of bad breath is to keep your whole mouth clean. Good dental hygiene can keep your teeth and gums healthy, as well as freshen your breath. Your dental habits should include:
Brush Your Teeth
Brush your teeth twice a day, every day. When brushing, keep these tipsin mind:
- Clean your whole mouth (including your tongue and gums), not just your teeth.
- Choose the appropriate toothbrush for you. If you have sensitive teeth and gums, opt for soft-bristled or electric toothbrushes.
- Don’t overdo it. Brushing your teeth too often or too hard is just as bad as not brushing them at all. Hard brushing can ultimately damage the enamel.
Floss Once a Day
Food debris and plaque stuck between your teeth can contribute to bad breath and, ultimately, tooth decay. Flossing every night before you go to bed can help remove plaque before it hardens.
Visit the Dentist Regularly
Schedule a visit to your dentist at least once every six months. During these visits, have your dentist professionally clean your teeth and remove any plaque or tartar. This will allow your dentist to detect any possible issues with your oral health.
Dating is an excellent way to build your social circle, meet new people, or even find the person you’ll spend the rest of your life with. Be confident, flash your your most irresistible smile, and have a great time!For a Sarnia, Ontario dentist that will optimize your dental health, call Lambton Family Dental at (519) 344-5747.